Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Modified Program Minimum

    Start: 7:06am Finish: 7:53am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/6/5/4 (was supposed to finish with 6) with 90 second rests TGUs: four with the 32kg bell. 5:18 Roller & Stretch: 19:30 Thoughts: I'm starting to think twenty str...
    by: yadmit on: 2011/01/19

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/4/5/6 with 120 second rests Windmills: 12kg - two sets of five per side Manmakers: 20kg - 12:00 minutes - 30-45 seconds of rest - did not count reps. HR hit 150bpm ...
    by: yadmit on: 2011/01/17

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/4/(max which was 7) 6 with 120 second rests TGUs: 16kg 5:25 six in total. Manmakers: 20kg - 12:00 minutes - 12 sets of 15 for a total of 180 swings 30-45 secon...
    by: yadmit on: 2011/01/14

  • Modified Program Minimum

    Start: 7:06am Finish: 8:01am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/3/4/6 with 120 second rests TGUs: 12kg 5:00 six in total. Manmakers: 20kg - 12:05 minutes - 200 swings Roller & Stretch: 15:00 Thoughts: Back feels pretty goo...
    by: yadmit on: 2011/01/12

  • Lord help me complete my goals today

    I have gained 20 pounds and trying to shed it is painful. Cant seem to stay on track.
    by: Lynhira on: 2011/01/12

  • Back..

    So, on Saturday after I did something to my back. Goodness knows what. All I was doing was sitting down. I think I leaned forward and I felt a tremendous pull all across my upper back. Uncool. Mind you, I had been working it a bit harder tha...
    by: yadmit on: 2011/01/10

  • Modified Program Minimum

    Start: 7:10am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/3 with 120 second rests TGUs: 32kg 5:00 four in total. Roundabouts: five rep rounds with the 16kg bell. 10:00 minutes total with 30-60 second rests between sets ...
    by: yadmit on: 2011/01/07

  • ...

    I walked 10 miles last Friday. Got a tremendous chafe but otherwise, made 16 minute miles. For you Canadians that's a bit over 15k. I am bumping up to 6 miles a day. It is time consuming but I seem to have been diagnosed with COPD thanks to 25 yea...
    by: [Former member] on: 2011/01/07

  • Today is the start of my new healthier life!!

    Today I can truthfully say is the start of my new lifestyle change. I have to do it for myself and my children that I will have in the future. I'm feeling great about it an cannot wait to start seeing results.
    by: mzbjay on: 2011/01/06

  • Modified Program Minimum

    Start: 7:14am Finish: 8:05am Warm Up: KB Warm Up - 5:00 Windmill: 2x5/side Pull Ups: 4/3/3/4/5 with 120 second rests Manmakers: 12:00 20kg - 45-30 seconds of work - 3-45 seconds of rest. 12:00 minutes total. Roller & Stretch: 14:0...
    by: yadmit on: 2011/01/05

  • Modified Program Minimum

    Start: 7:12am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Pull Ups: I'm doing a Twenty Pull Up Challenge that is six weeks in length. Today: 4/3/2/4/5 with 120 second rests Manmakers: 12:00 32kg - 150 - 10 sets of 15 reps with 45 to 60 ...
    by: yadmit on: 2011/01/03

  • Round A Bouts

    Round A Bouts Did a whack of kettlebell round a bouts today, a la Tracy Reifkind. Used the 16kg bell. Tomorrow I start a pull up challenge. t
    by: yadmit on: 2011/01/02

  • Modified Program Minimum

    Modified Program Minimum Start: 7:12am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 148 total reps... rests between :45 and :55 seconds... work was swing...
    by: yadmit on: 2010/12/31

  • cardio seemed easier today

    10 minute cardio warm up at the beginning of workout 14 minutes treadmill/11 minutes elliptical at the end of the workout for a total of 35 minutes cardio
    by: Dcbrown002 on: 2010/12/30

  • Modified Program Minimum

    Modified Program Minimum Start: 7:09am Finish: 8:08am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :45 seconds... work was 12 se...
    by: yadmit on: 2010/12/29

  • No days off

    Cardio for 40 minutes and abs...got to get control of this endomorph body of mine!
    by: Dcbrown002 on: 2010/12/29

  • Another tough day

    Got bored today and split card time between elliptical and treadmill.... I get bored easily.
    by: Dcbrown002 on: 2010/12/28

  • Hard monday

    8 minutes cardio warm-up...tough leg and ab workout 30 minutes cardio elliptical finish...tough but necessary!
    by: Dcbrown002 on: 2010/12/27

  • Modified Program Minimum

    Start: 7:03am Finish: 7:48am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 6:50 24kg - three per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :60 seconds Roller & Stretch: 12:00 Thoughts: Goo...
    by: yadmit on: 2010/12/22

  • I feel fantastic! Always! :) Isn't that weird, actually? :D

    "Even the longest journey begins with the first step" - today I made the first step of my journey to better shape of body and mind! Thanks to the Freetrainers.com I now have a program to follow and that's very exciting! Can't wait for the resu...
    by: alenbauer on: 2010/12/20

  • Modified Program Minimum

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Cleans/Presses/Snatches with the 16kg bell 8:00ish minutes TGU: 5:30 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 to :45 rest Roller & Stretch: 13:00 ...
    by: yadmit on: 2010/12/20

  • Modified Program Minimum - Week Two Day Two

    Start: 7:06am Finish: 7:49am Warm Up: KB Warm Up - 5:00 Practice: Did not do. TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 for the first 6:00 then 1:00 to :45 rest (walking/skipping) Roller & Stretch: 12:30 ...
    by: yadmit on: 2010/12/15

  • Modified Program Minimum - Week Two Day One

    Start: 7:10am Finish: 8:06am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:30 with the 16kg TGU: 5:00 20kg - two per side Manmakers: 12:00 24kg :20 - :30 work/:30 to :55 rest (walking) Roller & Stretch: 13:30 Th...
    by: yadmit on: 2010/12/13

  • Modified Program Minimum - Week One Day Three

    Start: 7:08am Finish: 7:52am Warm Up: KB Warm Up - 4:30 Practice: Did not do TGU: 4:30 20kg - two per side Manmakers: 12:00 32kg 12-10 reps work/:30 to :45 rest (walking) Roller & Stretch: 15:00 Thoughts: TGU'd the 32 last night...
    by: yadmit on: 2010/12/10

  • none

    I am reduced to calisthenics due to geezerfication. I average 5 miles per walk 5 days a week and stay pretty much on a 15 minute mile. Hi Tim.
    by: [Former member] on: 2010/12/09

  • Modified Program Minimum - Week One Day Two

    Start: 7:10am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Practice: Quad Hop/Crow/Cleans - 5:00 TGU: 5:30 16kg - three per side Manmakers: 12:00 16kg :30 work/:30 rest (walking/skipping) Roller & Stretch: 13:30 Thoughts: Pretty go...
    by: yadmit on: 2010/12/08

  • Modified Program Minimum - Week One Day One

    Start: 7:07am Finish: 7:57am Warm Up: KB Warm Up - 4:30 Practice: Pistols/Quad Hop - 5:30 TGU: 4:30 12kg Manmakers: 12:00 16kg :30 work/:30 rest Roller & Stretch: 16:00 Thoughts: Good to be back. Need to work on hamstring flexib...
    by: yadmit on: 2010/12/06

  • Back At It....

    After no workouts since November 22nd, tomorrow I will be going back... I would say I'm about 90%. Still have a cough once in a while, but nothing like two weeks ago. I will be doing a variation of the Program Minimum with TGUs and the Manmaker...
    by: yadmit on: 2010/12/05

  • REST.

    That's it.. I'm gonna bail in training for the rest of the week. I am running out of breath going up stairs and I wanna shake this cold..... so, no workouts for the rest of this week. Maybe. :)
    by: yadmit on: 2010/11/23

  • Week Two - Day One - November 22nd, 2010

    Start: 7:14am Finish: 8:13am Warm Up: 4:20 Circuit: Snatch: 5 sets. 10/10/10/6/6 per side 20kg Clean and Press: 5 sets. 10/10/6/6/6 per side 16kg Alternating Swing: 5x20 (24kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: ...
    by: yadmit on: 2010/11/22
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