Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 147 148 149 150 151 … of 386 pages resultset_next

  • Week One - Day Three - Friday, November 19th, 2010

    Start: 7:06am Finish: 8:04am Warm Up: KB Warm Up - 4:30 Practice: Quad Press/Hop and Crow Pushups: 3x30 seconds Two Hand Swing: 3x30 seconds with the 24kg bell --- Front Squat: 3x30 seconds 24kg/20kg/20kg Cleans: 3x30 seconds each ar...
    by: yadmit on: 2010/11/19

  • Week One - Day Two - November 17th, 2010

    Start: 7:05am Finish: 8:02am Warm Up: 5:30 Circuit: Snatch: 5x6/side (20kg) Clean and Press: 5x6/side (16kg) Alternating Swing: 5x20 (20kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: 17:00 Thoughts: Dropped the half ge...
    by: yadmit on: 2010/11/17

  • Week One - Day One Monday, November 15th, 2010

    Start: 7:13am Finish: 8:18am Warm Up: 6:00 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill (naked) x6 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill (naked) x6 Right Sn...
    by: yadmit on: 2010/11/15

  • Friday, November 12th, 2010

    Start: 7:06am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Practice: Quad Hop two sets of ten Circuit: Snatch: 5x6/side Clean and Press: 5x6/side Alternating Swing: 5x16 Figure 8 to Hold: 5x10/side Half Get Up (to palm): 3x10/si...
    by: yadmit on: 2010/11/12

  • Wednesday, November 10th, 2010

    Start: 7:04am Finish: 8:01am Warm Up: 4:30 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill x5 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill x5 Right Snatch x6 Right F...
    by: yadmit on: 2010/11/10

  • Monday

    I did the following: LAteral raises 20x15 20x12 25x10 25x10 Front same as lateral.... UPright rows 45x10 65x10 85x10 Seated presses (Machine) 4 sets woringthe stack to 110x10. Shrugs worked up to 585x10 then strip sets of 495x12 405x12 315x15...
    by: 7707mutt on: 2010/11/09

  • Sunday

    Went for 30 min walk
    by: 7707mutt on: 2010/11/09

  • Monday, November 8th, 2010

    Start: 7:02am Finish: 7:52am Warm Up: Joint Mobility 8:30 Tuck Jump Burpees: 1x10 Practice: Quad Hop - 1x10 Circuit: Two Hand Swings x 20 Left Cleans x 10 Right Cleans x 10 Left Snatch x 10 Right Snatch x 10 Two Hand Swings x 10...
    by: yadmit on: 2010/11/08

  • October 31.2010

    October 31.2010 KB Snatches: 5:00 - 121 reps -16kg Goal was 120. BOO-YA! t
    by: yadmit on: 2010/10/31

  • Friday, October 29th, 2010

    Start: 7:03am Finish: 7:49am Joint Mobility: 9:30 TGUs: 12kg bell, three per side about 5:00 Snatch: 115 in 5:00 with the 16kg bell. The goal was 120 Roller & Stretch: 16:00 Thoughts: I so wanted 120 snatches today. Dammit. Keep pr...
    by: yadmit on: 2010/10/29

  • Thursday, October 28th, 2010

    Start: 7:05am Finish: 7:58am Warm Up: Joint Mobility Manmakers: 32kg bell! WEEEEEE! Work: 10 reps. Rest: 30 seconds of walking. 13 minutes in total. Deadlift: 135lbx5x5 Roller and Stretch: 11:00 Thoughts: Take that 32kg bell. Felt ...
    by: yadmit on: 2010/10/28

  • Tuesday, October 26th, 2010

    Start: 7:04am Finish: 8:02am Warm Up: KB Warm Up with some Joint Mobility Manmakers: 24kg bell - work 10 swings - rest :30 seconds jogging on the spot - I did 150 swings... I think I can up this to 15 swings Static Chins: five with a...
    by: yadmit on: 2010/10/26

  • Monday, October 25, 2010

    Start: 7:09am Finish: 8:05am Joint Mobility: 9:30 TGUs: 5:00 with the 12kg bell. Alternating sides each rep. Snatches: 115 with the 16kg bell. Bench Press: 95x10/10/10/7 -- BO Rows: 50x10/65x10/75x10/10 Roller & stretch: 11:00 ...
    by: yadmit on: 2010/10/25

  • Sunday, October 24th, 2010

    Sunday, October 24th, 2010 Start: 9:52am Finish: 10:55am Warm Up: KB Warm up for 5:00 Round One with the 16kg KB: Left Clean x10 Left Swing x10 Left High Pull xx5 ATW x :30 sec Right Clean x10 Right Swing x10 Right High Pull x5 A...
    by: yadmit on: 2010/10/24

  • Friday, October 22nd, 2010

    Start: 7:03am Finish: 7:54am Warm Up: 7:00 KB and Joint TGUs: 5:30 with the 12kg.. alternating sides each rep. Snatch: 5:00 with the 16kg. 117 reps Renegade Rows: 12kgx4x4 Roller & Stretch: 14:30 Thoughts: I'm sure if my left sh...
    by: yadmit on: 2010/10/22

  • Thursday, October 21st, 2010

    Start: 7:04am Finish: 7:58am KB Warm Up: 5:30 Practice: Pistols for about 4:30.. I think I did four per side. Manmaker: 24kg bell for 12 minutes Work: 10 to 15 reps Rest: :30 seconds Hanging Knee Raises: 10/10/10 Roller & Stret...
    by: yadmit on: 2010/10/21

  • Tuesday, October 19th, 2010

    Start: 7:06am Finish: 7:56am Joint Mobility: 11:00 Practice: Did not do. TGUs: 12kg alternating sides each rep for five minutes Snatches: 5:00 with the 16kg. 113 reps Floor Press: 12kgx10x4 Stretch and Roller: 13:30 Thoughts:...
    by: yadmit on: 2010/10/19

  • Monday, October 18th, 2010

    Monday, October 18th, 2010 Start: 7:05am Finish: 7:50am Joint Mobility: 10:00 Manmaker: 12:00 with the 24kg KB :30 second rest :20-:35 work Roller & Stretch: 16:00 Thoughts: A little stiff and sore from yesterday. Tried to keep...
    by: yadmit on: 2010/10/18

  • Sunday, October 17th, 2010

    Sunday, October 17th, 2010 Start: 12:40pm Finish: 1:52pm Joint Mobility: 10:30 The Chrissy: 16kg Kettlebell: 39:40 Roller and Stretch: 17:00 Thoughts: Well, that sucked. Not at all pleased with the outcome on that... at all. How...
    by: yadmit on: 2010/10/17

  • Its a start...

    ! mile at the track... 2/3 walking.. 1/3 running. And it was running my husband kept me in pace!!!
    by: KC_72 on: 2010/10/16

  • OOOOKAYYYYY

    Here I am back again.Remarried, back in San Francisco... and back at 160.But life has settled back to normal... time to get it together. Did the Jillian Micheals video today. I like it... strength mixed with cardio. Its tough!!! I took it easy,...
    by: KC_72 on: 2010/10/15

  • Friday, October 15th, 2010

    Start: 7:03am Finish: 7:57am Warm Up: KB Warm Up 6:00 TGUs: 5:00 with the 12kg today. Alternated sides each rep. Snatch: 5:00 with the 20kg (104!!) Chins: 5/5/4/4/4/3 = 25 Roller and Stretch: 15:00 Thoughts: WOOOOOO!!! Knocked o...
    by: yadmit on: 2010/10/15

  • Morning after the First day! Feeling good but pretty sore, but I guess that's a good thing!

    Worked abdominals & Legs -added inclined double leg press -2Sets of 15 @ 90lbs (Felt good) 197.5
    by: kwaldrop87 on: 2010/10/15

  • Thursday, October 14th, 2010

    Start: 7:08am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/presses/snatches Manmakers: 24kg for 12:00 :30 rest/walk :20-:35 work Roller and Stretch: 15:00 Thoughts: Not the best today.... not a very good sleep last nigh...
    by: yadmit on: 2010/10/14

  • Tuesday, October 12th, 2010

    Start: 7:07am Finish: 7:51am Warm Up: KB warmup with a bit of joint mobility - 7:00 TGU: 5:26 four/side alternating with the 16kg bell Snatches: 5:00 with the 16kg bell - 112 Roller and Stretch: 15:20 Thoughts: I wonder if I can ...
    by: yadmit on: 2010/10/12

  • Thanksgiving Day Workout

    Monday, October 11th, 2010 - Thanksgiving Day Workout Start: 3:37pm Finish: 4:07pm Warm Up: 4:30 Manmaker: 16kg bell for 12:00 Work: 20-35 seconds Rest: 30 seconds Stretch: 9:30 Thoughts: Not too much.... this was a last minute...
    by: yadmit on: 2010/10/11

  • Workouts

    I took some time off and it showed on my leg workout. sqoats got 225x10 as last set of 4. Did some DL too then leg ext tht was it. Felt AWESOME to get back in. Going this morning (sunday) to do an uppe workout.
    by: 7707mutt on: 2010/10/10

  • I feel so different

    I just wanted to take a moment to thank freetrainers.com for helping me change my life around physically. When I first started freetrainers.com I didn't purchase the full membership for about two months, then I did after about 9 weeks. I started...
    by: joseo1998 on: 2010/10/08

  • Friday, October 8, 2010

    Start: 7:10am Finish: 7:51am KB Warmup: 6:00 Practice: Did not do. TGU: 5:00 minutes with the 16kg bell alternating sides each rep Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 113. Thoughts: Fore...
    by: yadmit on: 2010/10/08

  • Wednesday, October 6th, 2010

    Start: 7:07am Finish: 7:59am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:00 with 16kg bell Practice: Pistols - three per side with a rest between each rep - alternated sides each rep Manmakers: 12:00 with the 24kg b...
    by: yadmit on: 2010/10/06
resultset_first resultset_previous 1 … 147 148 149 150 151 … of 386 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: