Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wednesday, August 18th, 2010

    Start: 7:13am Finish: 8:07am Warm Up: Joint mobility 9:30 Windmills: 12kg bell 2x5/side Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing ...
    by: yadmit on: 2010/08/18

  • intensive leg workout today

    couldn't get on incline bench today, sub'd machine crunches...i made a mistake and did the hack squats b4 the dumbbell lunges, had great results on hack squats but was gassed on lunges...overall good workout though...broke heavy sweat and felt the...
    by: joseo1998 on: 2010/08/16

  • Monday, August 16th, 2010

    Start: 7:09am Finish: 7:59am Warm Up: Joint mobility 10:00 Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing - :60 Bottoms Up Press (two hands...
    by: yadmit on: 2010/08/16

  • about yesterday

    had a decent workout, but my arms were gassed during the second exercise for bicep curls...first 4 sets great, second 4 very gassed
    by: joseo1998 on: 2010/08/15

  • could've been better today

    I'm at the Jonas bros concert today with my daughter in Conn, went to use the gym in the hotel, what a disappointment. equipment is poor and insufficient to complete my training today. I did get a 50 min workout but not nearly the desired intens...
    by: joseo1998 on: 2010/08/13

  • ME Upper

    ME UPPER Seated machine sh press- 100x10 120x5 150x5 160x3 170x3 180x3 190x3 PR!!!! No more weight on the machine anyway. lateral raise ss with front and rear raises 20x10 25x10 then stopped and did just rear 35x10 40x10 50 x 4 Good feeling her...
    by: 7707mutt on: 2010/08/13

  • Wednesday, August 11th, 2010

    Start: 7:12am Finish: 8:07am Warm Up: Joint mobility 10:00 The following was supposed to be done five times with a sixty second rest after each round. Ya, right. Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch...
    by: yadmit on: 2010/08/11

  • saturdays workout redone

    Got it done.... Box sq-barx10 135x3 155x3 185x3 225x3 245x3 275x3 315x3PR. Reg squats 135x10 185x10 225x12ATG leg ext 100x10 120x10 135x10 150x10 180x10 215x10 DL 225x3 275x3 315x3 365x3 405x3 Hypers 3 sets of 15 reps This was a MUCH inpro...
    by: 7707mutt on: 2010/08/10

  • Monday, August 9th, 2010

    Start: 715am Finish: 807am Warm Up: Joint Mobility 10:00 TGU: 5:00 with 16kg bell. Alternating sides each rep Man Maker: 12:00 with 20kg bell. Active rest was :30 walk. Roller & Stretch: 15:00 Thoughts: Kind of at a crossroads w...
    by: yadmit on: 2010/08/09

  • felt good in the gym today, shoulder pain subsided...

    today was different variations of exercises I have already done...definitely seeing an increase in strength and beginning to see my body take a different shape...increasing ab reps and weight on cable crunches and seems to be working...
    by: joseo1998 on: 2010/08/06

  • Odds and Ends

    Start: 7:09am Finish: 8:04am Warm Up: Joint mobility - 8:00 Pistol Practice: 4:00 Man Makers: 16kg bell - 30 second walking as active rest 12:00 total. KB Push Press: 32kg bell 4/side Stretching and Roller: 14:00 Thoughts: Handl...
    by: yadmit on: 2010/08/04

  • day 2 of the new training program with results tracking, felt good today at the gym...

    had to modify the seated calf raises workout becuz the machine was broken, used a machine calf extensiion...good leg workout today, leg pressed more then I thought I could and it felt good...did the cardio, not many calories burnt (449) but mainta...
    by: joseo1998 on: 2010/08/03

  • ME Lower day 1

    Workout 1 ME Lower Done Monday Good Mornings-wrmup-barx12 115x10 135x3 185x1 225x1 245x1 275x1 295x1 315x1(most in over 2 years). Deadlifts 135x3 225x3 275x1 315x1 ( here is where it gets interesting, as the bar just exploded off the floor) 36...
    by: 7707mutt on: 2010/08/03

  • start new training program, want to lose body fat and wieght.

    aug 2, 2010 want to lose some body fat and wieght. my wieght is 200 lbs. I would like to get down to 180 lbs. Alse would like to be about 18% body fat (I'll be trying to reach this goal)
    by: Pelekai on: 2010/08/03

  • shoulder pain today...didn't have enough rest between last shoulder exercise

    *today was first day of logging my workout online...body weight is at 291, started my training 6/2/10 weight was 314.5 lbs...So far down 23.5 lbs, looking forward to logging in my workouts daily to track my progress...need to make sure don't touch...
    by: joseo1998 on: 2010/08/02

  • The Insect Workout

    This week is kinda pooched with events for me like crazy... plus, today is a holiday... So..... The Insect Workout A variety of things with my 12kg kettlebell... Bottoms Up Windmills Bottoms Up Turkish Get Ups Bottoms Up Presses A v...
    by: yadmit on: 2010/08/02

  • Week Two - Day Three

    Start: 7:08am Finish: 8:21am Warm Up: Joint Mobility 10:00 TGU: 16kg for 5:00 alternating sides each rep Did the following three times SS: One Hand Swing x 30 seconds with 16kg bell Clean and Press x 30 seconds with 16kg bell Tuc...
    by: yadmit on: 2010/07/30

  • Week Two - Day Two

    Start: 7:10 Finish: 8:25 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (24kg)x30 sec Snatch (20kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assisted...
    by: yadmit on: 2010/07/28

  • Week Two - Day Two

    Start: 7:10 Finish: 8:25 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (24kg)x30 sec Snatch (20kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assist...
    by: yadmit on: 2010/07/28

  • Today was a SUCCESS!

    I woke up around 5:30 and did pilates followed by a moderate cardio routine. Then I ate a high protein breakfast and went for a nice 30 minute brisk walk. I came home, ate a great healthy lunch complete with veggies, protein, and fiber. Later, I w...
    by: jess534 on: 2010/07/26

  • Week Two - Day One

    Start: 7:14am Finish: 8:25am Warm Up: Joint Mobility - 10:00 TGU: five minutes alternating sides with each rep with a 16kg bell Circuit: Two Hand KB Swing x 30 sec (20kg bell) Double KB Clean and Press x 10 (16kg bells) Tuck Jump Bu...
    by: yadmit on: 2010/07/26

  • Week One - Day Three

    Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility 11:30 TGU: 16kg for 5:00 alternating sides each rep Did the following three times SS: One Hand Swing x 30 seconds with 16kg bell Clean and Press x 30 seconds with 16kg bell Tuck ...
    by: yadmit on: 2010/07/23

  • caught up on my TV!

    Day 2 bites the dust! It is dark, so I ran in place for 30 minutes while catching up on my shows! Not as good as hitting the hills, but it will have to do for today. Today I was introduced to the close hand push-ups... yikes! I REALLY suck...
    by: adams.sj on: 2010/07/21

  • last night

    Last night chest/ tri/sh In bench 135x10 155x10 175x10 185x5 IN DB Flyes 40x12 45x10 50x10 Hammer strenght plated loaded 3 sets for 10 reps Tri dips 4 sets 10 10 10 8 kickbacks 25x10 30x10 35x10 pressdowns/rope pull downs-3 sets of 10/15 r...
    by: 7707mutt on: 2010/07/21

  • Week One - Day Two

    Start: 7:11 Finish: 8:15 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (20kg)x30 sec Snatch (16kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assist...
    by: yadmit on: 2010/07/21

  • Week One - Day One

    Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility - 9:00 TGU: five minutes alternating sides with each rep Circuit: Two Hand KB Swing x 30 sec (20kg bell) Double KB Clean and Press x 10 (16kg bells) Tuck Jump Burpees x 10 Did t...
    by: yadmit on: 2010/07/19

  • Day 1 - Don't Burn Yourself Out

    Ran for 27:17. Had to walk some, but considering how long it has been since I ran, I can't complain. Didn't really push myself, just jogged for time. Will pull out the Garmin at a later time. Completed Week 1/Day 1 of my lifting plan as well...
    by: sarah.armstrong on: 2010/07/18

  • Workout tonight

    4.5 miles @ 8 Min/Mi.. Then a circuit of four exercise, two rotations Twist leg lifts x 20 reps (3 sets) Bench stradle hops 30 reps x 3 sets Squat clean 95 lbs x 10 reps x 2 sets situps x 20 reps
    by: stephen.d.flynn on: 2010/07/17

  • Yesterday I worked, Legs

    Run 3.5 miles @ 8.5 min/mi Circuit 4 times, first two =12 reps next 2 = 10 reps Smith Machine Squats 70 LB Prone Hamstring curl 30LB Twist leg raise crunch 3 mi/8.5 min/mi
    by: stephen.d.flynn on: 2010/07/17

  • Yesterday I worked, Legs

    Run 3.5 miles @ 8.5 min/mi Circuit 4 times, first two =12 reps next 2 = 10 reps Smith Machine Squats 70 LB Prone Hamstring curl 30LB Twist leg raise crunch 3 mi/8.5 min/mi
    by: stephen.d.flynn on: 2010/07/17
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