Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Progam Minimum

    Start: 7:09am Finish: 8:03am Warm Up: 5:00 KB warm up Tuck Jump Burpees: 10 TGUs: 20 kg - 5:30 - three per side -- Front Squat: 95x8x5 SLDL: 110x8/115x8x2/120x8x2 -- Roller and Stretch: 15:00 Thoughts: TGUs seemed a tad sloppy at...
    by: yadmit on: 2011/03/07

  • Program Minimum

    Program Minimum Start: 10:25am Finish: 11:14am Warm Up: KB Warm up 5:30 Tuck Jump Burpees: 10 Practice: cleans 6:00 Manmakers: 24kg - 12:00 - 34-45 seconds rest - total swings - 170 Roller & Stretch: 14:00 Thoughts: Cleans ar...
    by: yadmit on: 2011/03/06

  • So far, so good

    Well, I have completed my first week of working out with this program. I feel pretty good overall. The diet seems to be ok, although I haven't kept real close track. Actually found out that protein powder is pretty good, which really surprised ...
    by: majortigger on: 2011/03/05

  • Program Minimum

    Start: 7:08am Finish: 8:03am Warm Up: KB warm up 5:00 Tuck Jump Burpees: 10 TGUs: 29kg - 5:30 - three per side -- DL: 135x5/155x5x2/165x5/175x5 Pullups: 5x5 Roller & Stretch: 14:00 Thoughts: Pleased with the day. TGUs seemed fa...
    by: yadmit on: 2011/03/04

  • Program Minimum

    Start: 7:08am Finish: 8:03am Warm Up: 5:00 KB Tuck Jump Burpees: 10 Manmakers: 12:00 with the 20kg - work/rest about :20-:40/:15-:40 -- Bench Press: 95x8/115x8x4 BO Rows: 75x8/100x8x2/110x8x2 -- Roller & Stretch: 13:30 Thoughts: ...
    by: yadmit on: 2011/03/02

  • Progam Minimum

    Start: 7:10am Finish: 8:03am Warm Up: 5:00 KB warm up Tuck Jump Burpees: 10 TGUs: 16 kg - 5:30 - three per side -- Front Squat: 95x8x5 -- SLDL: 95x8x5 -- Roller and Stretch: 13:45 Thoughts: Good to be back in a gym! Not too ...
    by: yadmit on: 2011/02/28

  • Sunday, February 27th, 2011

    Sunday, February 27th, 2011 Start: 10:44am Finish: 11:25am Warm Up: KB warm up 5:00 Tuck Jump Burpees: 10 Manmakers: 12:00 with the 16kg bell. Rest was anywhere from 15-30s The following were the sets: 31/20/20/20/20/16/15/15/1 5/1...
    by: yadmit on: 2011/02/27

  • One day at a time, right?

    So I have been trying to change my diet and have gained 5 pounds in two days. That sucks. Rest day today. I lowered my ideal body weight, which lowers the daily calorie intake using the formula on the site. Maybe the Met Life Ideal Body Weight ...
    by: majortigger on: 2011/02/27

  • Welcome to the party

    I tried to move to a 6 small meal diet today and feel kind of sick. I was able to make it to the gym today and got a great workout in. We will see how tomorrow goes.
    by: majortigger on: 2011/02/26

  • Back to Kettlebells!

    Back to Kettlebells! Start: 9:42am Finish: 10:21am Warm Up: KB warm up - 5:00 Manmakers: 12:00 min - 20kg - 30/30 work to rest Roller & Stretch: 17:00 Thoughts: Good to be back to the KBs. I think I'll need to up some intensity in ...
    by: yadmit on: 2011/02/25

  • I Miss My Kettlebell - Part II

    I Miss My Kettlebell - Part II Start: 6:30pm Finish: 7:34pm Warm Up: Treadmill 9:00 minutes walking and light run Pull Ups: BWx5x5 Bench Press: 95x10x5 --- BO Rows: 100x10/115x10/130x10x3 Inc Bench Press: 65x10x5 --- Bulgarian Spli...
    by: yadmit on: 2011/02/22

  • I Miss My Kettlebell

    I Miss My Kettlbell... So, we're vacationing in Palm Springs. We did Disneylnd, cruised through Newport Beach, visited Laguna Beach and now just relaxing for the next few days till we head back home. Not in any rush... it's 12C here and -30C th...
    by: yadmit on: 2011/02/19

  • Stuff

    Stuff Today was the twenty pullup challenge finale! Pullups: 12 Manmakers: 20kg - 12:00 minutes - work/rest both varied Roller & Stretch: 14:00 Thoughts: Well, never go to the 20, but I tried.. will try again! Now, holidays. ...
    by: yadmit on: 2011/02/14

  • More Stuff

    Start: 7:04am Finish: 7:49am Warm Up: KB warm up with some Joint Mobility Pullups: 10/7/5/6/5 was supposed to be 13/11/9/7/MAX TGUs: 24kg - 3/side 6:42 Roller and Stretch: 14:30 Thoughts: I think my brain shut my body down on the l...
    by: yadmit on: 2011/02/11

  • stuff

    Start: 7:05am Finish: 7:59am Warm Up: Joint Mobility - 8:30 Pullups: Supposed to be 8/9/10/11/12 - it was 8/7/5/5/5 Manmakers: 20kg bell. 12;00 minutes total varying in work and rest length. Spent time focusing on moving hips first at th...
    by: yadmit on: 2011/02/09

  • Modified Program Mininmum

    Start: 7:10am Finish: 8:05am Warm Up: Joint Mobility Pullups: 5/5/6/6/7/5/5 last two sets were supposed to be 8/9 TGUs: 16kg - 5:45 three per side Roller and Stretch: 16:30 Thoughts: Back is better. Not 100%, but better. Pullups we...
    by: yadmit on: 2011/02/07

  • Program Minimum

    Program Minimum Start: 10:15am Finish: 11:04am Warm Up: KB Warmup 4:30 Practice: Cleans/Presses: 16kg 5:00 Manmakers: 12:00 with the 24kg bell Roller and Stretch: 15:00 Thoughts: I many have tweaked my back a bit setting the bel...
    by: yadmit on: 2011/02/06

  • More Stuff

    Start: 7:10am Finish: 7:51am Warm Up: KB Warmup Pullups: 5/6/8/5/4.5 (last two sets were supposed to be nine and ten. Right) TGUs: 20kg - three per side - six minutes Roller & Stretch: 15:00 Thoughts: Not sure how the twenty reps a...
    by: yadmit on: 2011/02/04

  • Migraine today...

    Bad day, ended up taking Imitrix. Tomorrow's a new day...another start.
    by: kreggman69 on: 2011/02/02

  • Stuff

    Start: 7:08am Finish: 8:08am Warm Up: KB Warmup 4:00 Pullups: 8/7/6/5/5 was supposed to be 8/7/8/7/8 Manmakers: 20kg - 12:00 Work: 20-40s Rest: 30-40s Front Squats: 95x8x5 Roller & Stretch: 12:00 Thoughts: Overall, pretty g...
    by: yadmit on: 2011/02/02

  • "OFF-DAY" today...

    Today was my off-day from the program for this week. Will resume all again tomorrow.
    by: kreggman69 on: 2011/02/01

  • Monday 1-31-11

    Today closes out January and tomorrow is the last month of preseason training before I start race season training at the beginning of March. Today was good: PRE-BREAKFAST Green tea samE BREAKFAST at 0645 4 oz. 2% cottage cheese lrg bana...
    by: kreggman69 on: 2011/01/31

  • Stuff:

    Start: 7:10am Finish: 8:16am Warm Up: 4:30 KB Warm Up Pullups: 4/4/5/5/6/6/5 - the last set was supposed to be seven. TGUs: 16kg 3/side 5:45 Deadlifts: 115x8x2/135x8x3 Roller & Stretch: 13:00 Thoughts: Well, the pullups ...
    by: yadmit on: 2011/01/31

  • Sunday...not as planned but still great!

    Wife had a migraine today, so the planned day went a little differently: WOKE UP at 0630 Green Tea 2 metabolife tabs BREAKFAST at 0825 1 lrg banana Protein shake (8oz h20, 8oz skim milk, 1 scoop prot) T-suppls WEIGHTS W/O at 1000 Jo...
    by: kreggman69 on: 2011/01/30

  • Swings

    Swings Start: 1:20pm Finish: 1:58pm Warm Up: KB Warm Up - 4:30 - I also tossed in some pistols and the pump. Manmakers: 24kg for 12:00. Work was about :20 to :40s and rest was from :30 to :40s Roller & Stretch: 12:00 Thoughts: None...
    by: yadmit on: 2011/01/30

  • Started today...

    Started FT.com today for the workout component. Currently, I'm using an accelerated nutrition program for complementing my workout program. Today I started the nutrition program: WAKE-UP at 0633 12 oz. white green tea 2 metabolife tabs B...
    by: kreggman69 on: 2011/01/29

  • The Greasy Sicilian

    Start: 7:04am Finish: 8:10am Warm Up: KB Warm Up - 5:00 Pullups: 8/6/5/4/7 (max) Greasy Sicilian: 10 Box Jumps 5 Heavy Swings (32kg) 5 Clean & Press (16kg alternate arms each round) 5 Snatches (16kg alternate arms each round) Do t...
    by: yadmit on: 2011/01/28

  • Meltdown

    Last night I had some time so I did 6:30 of Turkish Get Ups with the 24kg bell. Three on each side... Today: Start: 7:03am Finish: 8:11am Warm Up: Joint Mobility 7:30 Pull Ups: 7/6/5/6/4 (was supposed to do 7 on last set) Kettlebel...
    by: yadmit on: 2011/01/26

  • Modified Program Minimum

    Start: 7:05am Finish: 8:03am Warm Up: Joint Mobility 8:30 Pull Ups Test: 10. I will start week four tomorrow Practice: 9:30 of cleans, presses and snatches with the 12kg bell. Manmakers: 12:00 with the 20kg bell. 30-50 second rests. ...
    by: yadmit on: 2011/01/24

  • Modified Program Minimum

    Start: 7:07am Finish: 8:05am Warm Up: KB Warm Up - 6:00 included bw squats and arm circles Pull Ups: 7/6/5/4/(6) Practice: 9:30 of cleans, presses and snatches with the 16kg bell. Manmakers: 12:00 with the 24kg bell. 30-50 second rest...
    by: yadmit on: 2011/01/21
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