Fitness Logs

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  • ROP Variety Day

    ROP Variety Day 5:00 of Turkish Get Ups with the 12kg. t
    by: yadmit on: 2011/06/23

  • ROP Week Three - Day Two - Light Day

    Start: 7:15am Finish: 8:00am Warm Up: KB 4:20 Five Ladders and three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Santches: Three sets of ten on each side with a minute rest after the second side. I used t...
    by: yadmit on: 2011/06/22

  • ROP Week Three - Day One - Heavy Day

    Start: 7:12am Finish: 8:07am Warm Up: KB Warm Up - 6:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 5:00 - 20kg bell - 10-30 sec rests - 107 swings Roller & Stretch: 16:...
    by: yadmit on: 2011/06/20

  • ROP Week Two - Day Three - Medium Day

    Start: 7:04am Finish: 8:01am Warm Up: 9:20 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 8:00 - 20kg bell - 30 - 40 sec rests - 140 swings Roller & Stretch: 17:00 Thoughts: Pretty good t...
    by: yadmit on: 2011/06/17

  • ROP Week Two - Day Two - Light Day

    Start: 7:09am Finish: 8:05am Warm Up: 10:00 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Santches: Four sets of ten on each side with a minute rest after the second side. I used the 16kg bell. Rol...
    by: yadmit on: 2011/06/15

  • ROP Week Two - Day One - Heavy Day

    Start: 7:12am Finish: 8:02am Warm Up: KB Warm Up - 5:00 Four Ladders of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 120 swings Roller & Stretch: 15:30 Thoughts: Y...
    by: yadmit on: 2011/06/13

  • ROP Week One - Day Three - Medium Day

    Start: 7:11am Finish: 8:04am Warm Up: 10:00 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 116 swings Roller & Stretch: 17:00 Thoughts: Week one comp...
    by: yadmit on: 2011/06/10

  • ROP - Variety Day

    ROP - Variety Day I had a few minutes before the class tonight, so I did a Variety Day. Double Cleans - 2 25lb bells x5 TGUs - 5/side did three reps with the 35lb then added a 20lb for the last two I alternated between cleans and TGUs t
    by: yadmit on: 2011/06/09

  • ROP Week One - Day Two - Light Day

    Start: 7:07am Finish: 7:59am Warm Up: 10:20 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Santches: Three sets of ten on each side with a minute rest after the second side. I used the 16kg bell. R...
    by: yadmit on: 2011/06/08

  • ROP Week One - Day One - Heavy Day

    Start: 7:06am Finish: 7:58am Warm Up: 9:40 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 4:00 minutes - 20kg bell - total of 81 swings with rest periods of about 20 seconds Roller & Stretc...
    by: yadmit on: 2011/06/06

  • Road to the ROP - Week Six - Day Four

    Start: 7:04am Finish: 7:52am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg - about 5:30 TGU's: 20kg - 3/side 5:00 ...
    by: yadmit on: 2011/06/03

  • stuff

    For kicks and giggles before KB class tonight, 120 KB Snatches in five minutes with the 16kg.
    by: yadmit on: 2011/06/02

  • Week Six - Day Three

    Start: 7:08am Finish: 7:56am Warm Up: 9:30 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 213 swings Roller & Stretch: 15:00 Thoughts: Thank God my wife threw out w...
    by: yadmit on: 2011/06/02

  • First day towards fitness

    Start fit training today!!
    by: rschlesner2006 on: 2011/06/01

  • Road to the ROP - Week Six - Day Two

    Start: 7:07am Finish: 7:54am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 20kg - 3/side 5:15 Roller & Stre...
    by: yadmit on: 2011/05/31

  • Week Six - Day One

    Week Six - Day One Start: 11:12am Finish: 11:44am Warm Up: KB warm up 5:30 Manmakers: Swings x 20 with approx 30 sec active recovery Stretch: 10:25 Thoughts: Not too bad given the food, etc consumed over the weekend. May do the PM ...
    by: yadmit on: 2011/05/30

  • Road to the ROP - Week Five - Day Four

    Road to the ROP - Week Five - Day Four Start: 8:33am Finish: 9:06am Warm Up: 5:30 KB Warm Up Practice: C&P and Snatch 7:00 TGU's: 24kg - 3-right/2-left -5:00 Stretch: 9:00 Thoughts: overall, not bad. The left side seemed a littl...
    by: yadmit on: 2011/05/27

  • Week Five - Day Three

    Start: 7:03am Finish: 7:55am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 207 swings Roller & Stretch: 17:30 Thoughts: Not too bad today. Must keep...
    by: yadmit on: 2011/05/26

  • Road to the ROP - Week Five - Day Two

    Start: 7:08am Finish: 7:53am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 24kg - 3/side 5:10 Roller & Stre...
    by: yadmit on: 2011/05/24

  • Week Five - Day One - At Home

    Week Five - Day One - At Home Start: 9:39am Finish: 10:20-ish am Warm Up: 6:00 - KB Warm up Manmakers: 12:00 with the 24kg bell - 180 swings Roller & Stretch: 11:00 Thoughts: It's a different feel at home. Not bad, just different. ...
    by: yadmit on: 2011/05/23

  • Road to the ROP - Week Four - Day Four

    Start: 7:04am Finish: 7:46am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 32kg - 2-left/2-right 5:00 Rolle...
    by: yadmit on: 2011/05/20

  • Week Four - Day Three

    Start: 7:04am Finish: 7:55am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 200 swings Roller & Stretch: 16:00 Thoughts: I feel as though today went ...
    by: yadmit on: 2011/05/19

  • Week Four - Day Two

    Start: 7:04am Finish: 7:54am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 20kg - 3-left/3-right 5:00 Prac...
    by: yadmit on: 2011/05/17

  • Week Four - Day One

    Start: 7:04am Finish: 7:52am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 Manmakers: 12:00 with the 20kg bell Roller & Stretch: 15:00 Thoughts: Lost count on the swings.. it was at least 200 or so. Not too bad today. I think I...
    by: yadmit on: 2011/05/16

  • Road to the ROP - Week Three - Day Four

    Start: 7:06am Finish: 7:53am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 24kg - 3-left/2-right 5:00 Prac...
    by: yadmit on: 2011/05/13

  • Week Three - Day Three

    Start: 7:01am Finish: 7:50am Warm Up: 10:00 Practice: C&P and Snatches - 5:30 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 193 swings Roller & Stretch: 16:00 Thoughts: Started to peter out on the ...
    by: yadmit on: 2011/05/12

  • Over coming the pain of starting over after several years. Feeling good.

    Well, today was supposed to be an easy calf day. But, being a man who hates wasting time and believing that more is better, in every situation, I ended up doing cable shoulder shrugs, standing dbl shrugs, cable lat pull downs, MTS machine high r...
    by: BudDanio on: 2011/05/12

  • Road to the ROP - Week Three - Day Two

    Start: 7:07am Finish: 7:57am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 32kg - 3-right/2-left Roller & Stretch: 19:00 Whew.. the right side felt real good today.. almost easy. ha! ...
    by: yadmit on: 2011/05/10

  • Week Three - Day One

    Start: 7:08am Finish: 7:57am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 Manmakers: 12:00 with the 20kg bell - 180 swings Roller & Stretch: 16:00 Thoughts: Really focused on swing form. I decided to drop the AOS requisite of 4...
    by: yadmit on: 2011/05/09

  • First day of the rest of my Life.

    May 6, 2011 Broke my right wrist in February and it really put a damper on working out almost to the point of not doing anything. Today was the first day of getting back into the old routine. Physiotherapist said that the range of motion is goo...
    by: [Former member] on: 2011/05/07
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